What are the Most Common Causes of Lower Back Pain in Women?

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Do you suffer from lower back pain as a woman? You're not alone. According to the National Institute of Neurological Disorders and Stroke, about 80% of adults experience lower back pain at some point in their lives, and women are more likely than men to suffer from it.



But what are the most common causes of lower back pain in women? And how can acupuncture help?

Pregnancy and childbirth

One of the most common causes of lower back pain in women is pregnancy and childbirth. During pregnancy, the body undergoes many changes, including hormonal changes and weight gain, that can put extra stress on the lower back. In addition, during childbirth, the lower back muscles and ligaments can become strained or injured, leading to pain.

Menstrual cramps

Another common cause of lower back pain in women is menstrual cramps. During menstruation, the uterus contracts, which can cause pain in the lower back and abdomen. This pain is often accompanied by other symptoms, such as bloating, fatigue, and mood changes.

Poor posture

Poor posture is another common cause of lower back pain in women. Many women spend a lot of time sitting at a desk or in front of a computer, which can cause the muscles in the lower back to become weak and tight. Over time, this can lead to pain and discomfort.


Osteoporosis is a condition that causes the bones to become weak and brittle, which can lead to fractures and other injuries. Women are more likely than men to develop osteoporosis, and it can cause lower back pain if the vertebrae in the spine become compressed or fractured.


Endometriosis is a condition in which the tissue that lines the uterus grows outside of it, often causing pain in the lower back and pelvis. This pain is usually worst during menstruation.

Acupuncture can help alleviate lower back pain in women by stimulating the body's natural healing mechanisms. Research has shown that acupuncture can help reduce pain and improve function in people with chronic low back pain. In addition, acupuncture can help reduce inflammation, improve blood flow, and promote relaxation, all of which can help alleviate lower back pain.


Acupuncture Minimizes Pain


If you're suffering from lower back pain as a woman, it's important to seek help from a qualified healthcare provider. Acupuncture can be a safe and effective way to alleviate pain and improve your quality of life. Visit your local Modern Acupuncture clinic today to experience long-lasting relief that gets to the root of the problem.


Modern Acupuncture® is a natural pain relief solution and the leading provider of Acupuncture in the U.S. The most studied theories show that Acupuncture stimulates the body to release naturally produced “feel good” endorphins and stimulate the parasympathetic or “rest and digest” response in our body.

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